Breathwork
Engage in controlled purposeful breathing patterns with breathwork.
From 2 minute tutorials to breathwork meditations, explore our building library of various methods and teachers who lead you through forms of breathwork aimed at reducing anxiety, connecting to consciousness and inspiring mindfulness.
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Meditation: Manipura Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Body Scan Meditation for Sleep and Relaxation (10 min) — with Hillary Keegan
Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.
Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.
Get comfy, enjoy - and sweet dreams.
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Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
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Grounding Calm Down Meditation & Crystal Bowls (20 min) — with Hillary Keegan
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
