Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
This is a wonderful practice to open up and start your day, or to include in any part of your day when you want to feel stronger and more limber.
Props: 2 blocks (or books/pillows) if you need them.