Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.