Cathy High

Cathy High

Cathy High is a YYOGA Power, Flow, Hatha and YHot teacher.

Working as an RMT for 15 years was an education in anatomy, bio mechanics, and how the body adapts, functions and dysfunctions. Cathy likes to integrate that knowledge into the sequence of each class and use it while guiding the practice.

Cathy says. "Medical students at Yale University expand their observation skills by visiting the art gallery and shifting their perspective. I like to think that my creative experiences enhance my awareness of student's movement patterns in class. We all bring a different set of experiences with us that impact every aspect of our being."

Cathy says yoga has helped her be more clear about who she is. It unconsciously sifts through what needs to stay and what needs to go.

Students can expect laughter, creative sequences and clear direction.

@cathyhighliving

Cathy High
  • Bind & Release Flow (60 min) - with Cathy High

    Join Cathy for a 60 minute Flow Yoga practice. Today, Cathy talks about the pattern of restrictions and release we have experienced in 2020 and into 2021, and how that relates to binding in Yoga.
    Through the practice, Cathy will provide cues to make this practice all levels, and also cues to be ...

  • Flow Yoga for Back Bends (50 min) -with Cathy High

    Join Cathy for this 50 minute Flow Yoga class. This is a back-bending focused Flow class. Remember, there are always modifications you can take when working on these back bending movements. Props are always a great option, too! So remember to have some blocks, books or pillows close by if you nee...

  • Rejuvenating Power-Flow (45 min) - with Cathy High

    Join Cathy for a 45-minute Rejuvenating Power-Flow class. In this class, we will really be working on the pelvis and the attachments of the pelvis. This class is 45 minutes of dynamic movement synchronized to breathe.
    Props: 2 blocks if you need them (or books)

  • Nourishing Flow (50 min) - with Cathy High

    Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.

    Props: (Optional) ...

  • Hatha Yoga for Low Back Pain (45 min) – with Cathy High

    Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.

    This particular Hatha practice is perfect for anyone ...

  • Meet Cathy High

    Cathy High is a YYOGA Power, Flow, Hatha and YHot teacher.

    Working as an RMT for 15 years was an education in anatomy, bio mechanics, and how the body adapts, functions and dysfunctions. Cathy likes to integrate that knowledge into the sequence of each class and use it while guiding the practice...

  • Hanuman Flow Yoga (Front Splits) (45 min) — with Cathy High

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.

    This ...

  • What is Hanuman pose? Cathy explains.

    Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

    You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

    It's a great pose for everybody to try!