Join Cathy for a 60 minute Flow Yoga practice. Today, Cathy talks about the pattern of restrictions and release we have experienced in 2020 and into 2021, and how that relates to binding in Yoga.
Through the practice, Cathy will provide cues to make this practice all levels, and also cues to be present. How does your breath feel? Where is your mind drifting to? And how does the freedom from the release of a bind feel?