Join Cathy for this 50 minute Flow Yoga class. This is a back-bending focused Flow class. Remember, there are always modifications you can take when working on these back bending movements. Props are always a great option, too! So remember to have some blocks, books or pillows close by if you need them for some additional support.
Flow yoga uses a mixture of meditation, breath-work, and energizing movement to create a balanced and well-rounded practice.