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Hatha Yoga for Low Back Pain (45 min) – with Cathy High

Cathy High • 43m

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  • Meet Cathy High

    Cathy High is a YYOGA Power, Flow, Hatha and YHot teacher.

    Working as an RMT for 15 years was an education in anatomy, bio mechanics, and how the body adapts, functions and dysfunctions. Cathy likes to integrate that knowledge into the sequence of each class and use it while guiding the practice...

  • Front Splits Flow Yoga (45 min) — wit...

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.


  • What is Hanuman pose? Cathy explains.

    Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

    You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

    It's a great pose for everybody to try!