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Front Splits Flow Yoga (45 min) — with Cathy High

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  • Front Splits Flow Yoga (45 min) — wit...

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.


  • What is Hanuman pose? Cathy explains.

    Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

    You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

    It's a great pose for everybody to try!