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Pilates Fusion: Intermediate (20 min) — with Chelsea Wissink

Chelsea Wissink • 20m

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  • Pilates Fusion: Beginner Foundations ...

    A low-impact, full-body, half-hour workout. Perfect for those new to Pilates. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.

    Pilates Fusion uses controlled movements to improve yo...

  • Pilates Fusion: Intermediate Progress...

    Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.

    Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...

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