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Total Body & Core Workout (30 min) - with Chrissy Chequer

Chrissy Chequer • 30m

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    Join Chrissy for a quick, targeted class! This 13-minute class is a Barre-based practice working on burning your hips and thighs. Each exercise will be 40 seconds, with a quick break. For balance, Chrissy suggests you use a chair, or do this class next to a wall or kitchen counter.

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    Join Chrissy for this 10-minute tone class! This class will focus on your glutes (aka your booty!). This is a Pilates-based class, so you will be on your mat for the whole 10 minutes (no standing poses). These quick classes are great when you are looking to gain strength and feel the burn in one ...

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    Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
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