Chrissy Chequer

Chrissy Chequer

Chrissy excels in helping people live a healthy vibrant life through the joy of movement.

Chrissy holds a Bachelors Degree with Honors in Exercise Physiology, from the College of St Scholastica in Duluth, Minnesota. She is certified with the American Society of Exercise Physiologists.

She is also a certified Stott Pilates instructor/practitioner and personal trainer. She has extensive experience across the fitness industry and has worked and studied in The USA, Canada, Australia and Ireland.

Chrissy is also the co-owner of 49th Degree Health Solutions Inc. and Yurika, Cramp Free Naturally, the only Health Canada certified solution for menstrual cramps.

Breath, core strength and engagement, mobility and proper postural alignment are principles Chrissy always emphasizes.

You can expect her classes to be effective, informative, and encouraging.
www.49thdegree.com
www.crampfreenaturally.com

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Chrissy Chequer
  • Pilates Posture (20 min) - with Chrissy Chequer

    Join Chrissy for the educational class on improving posture. This class will look into "adaptive shortening" which is when a muscle is held in a position for a long time and then grows into that position. Chrissy will take us through three different areas of the body where "adaptive shortening" c...

  • Destress Pilates (35 min) - with Chrissy Chequer

    Welcome to 35 minutes of de-stressing Pilates exercises. In this class, we will move through exercises to tap into your deep core muscles, connect with your body, and meditate.
    No props required & all-levels friendly

  • Total Body & Core Workout (30 min) - with Chrissy Chequer

    Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
    No props are required for this class.

  • Barre Hip & Thigh Toner (13 min) - with Chrissy Chequer

    Join Chrissy for a quick, targeted class! This 13-minute class is a Barre-based practice working on burning your hips and thighs. Each exercise will be 40 seconds, with a quick break. For balance, Chrissy suggests you use a chair, or do this class next to a wall or kitchen counter.

  • 10 Minute Tone: Glutes (10 min) - with Chrissy Chequer

    Join Chrissy for this 10-minute tone class! This class will focus on your glutes (aka your booty!). This is a Pilates-based class, so you will be on your mat for the whole 10 minutes (no standing poses). These quick classes are great when you are looking to gain strength and feel the burn in one ...

  • Quick Post-Workout Stretch (7 min) - with Chrissy Chequer

    Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
    No props required

  • 10 Minute Tone: Abs (12 min) - with Chrissy Chequer

    Join Chrissy for a fast-paced 12-minute core workout! This class will target your abdominals, obliques, your back and your glutes for a full core workout. You can expext to do 3 rounds of 5 exercises for 40 seconds each.
    Props: (optional) a dumb bell or something heavy for Russian Twists

  • Classic Mat Pilates (63 min) - with Chrissy Chequer

    60 minutes of Pilates with Chrissy Chequer! This is a classic mat Pilates class. This workout will engage and strengthen your deep core muscles, as well as tone and sculpt your arms, booty, and legs. Postural alignment is always key in Pilates, so many sure you are listening for those cues from C...

  • Express Pilates (30 min) - with Chrissy Chequer

    Join Chrissy for a quick, 30-minute Pilates class! This is an express-style mat Pilates class, so we will be moving quite quickly through the exercises. This is a great class for those of you who practice Pilates often and don't need all of the cues in a full-length class.
    This style uses contro...