Chrissy excels in helping people live a healthy vibrant life through the joy of movement.
Chrissy holds a Bachelors Degree with Honors in Exercise Physiology, from the College of St Scholastica in Duluth, Minnesota. She is certified with the American Society of Exercise Physiologists.
She is also a certified Stott Pilates instructor/practitioner and personal trainer. She has extensive experience across the fitness industry and has worked and studied in The USA, Canada, Australia and Ireland.
Chrissy is also the co-owner of 49th Degree Health Solutions Inc. and Yurika, Cramp Free Naturally, the only Health Canada certified solution for menstrual cramps.
Breath, core strength and engagement, mobility and proper postural alignment are principles Chrissy always emphasizes.
You can expect her classes to be effective, informative, and encouraging.