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Power for a Strong Back (45 min) — with Christie Baumgartner

Christie Baumgartner • 43m

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  • Meet Christie Baumgartner

    Meet YYOGA Power, Flow, Hatha and Meditation teacher, Christie.

    About Christie, in her own words:
    I love spontaneity, but need stability! The mat provides me with both. My passion for creative expression came to life at a very young age through adventures in my backyard and dance parties in m...

  • Power Yoga Pick-Me-Up (15 min) — with...

    Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.

    YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary ...

  • Tutorial: How to do Flying Pigeon (3 ...

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 3-minute tutorial on how to do flying pigeon from Christie.

    Before attempting this pose, please ensure you have already practiced to warm up, have done some outer hip opening, core stabilizing ...