Power for a Strong Back (45 min) — with Christie Baumgartner
Christie Baumgartner • 43m
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Christie leads you through a sequence that works on strengthening the back line of the body, working towards a back bend peak pose. Expect a lot of heart openers!
At the end, prepare your body for a rest state with a few relaxing poses, then extend your rest period as long as your body needs.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Meet Christie Baumgartner
Meet YYOGA Power, Flow, Hatha and Meditation teacher, Christie.
About Christie, in her own words:
I love spontaneity, but need stability! The mat provides me with both. My passion for creative expression came to life at a very young age through adventures in my backyard and dance parties in m... -
Power Yoga Pick-Me-Up (15 min) — with...
Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.
YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary ...
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Tutorial: How to do Flying Pigeon (3 ...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 3-minute tutorial on how to do flying pigeon from Christie.
Before attempting this pose, please ensure you have already practiced to warm up, have done some outer hip opening, core stabilizing ...
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