This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.

Featuring high-energy movements, you’ll burn calories even after your workout is complete. Don't be scared of the challenge, Clem offers modifications if you need them.

If you're looking for a full-body workout this week, check out Clem's YSculpt collection. Use one class per day, or double them up if you're feeling energetic.

You'll only need a yoga mat for this class. Grab your water and a towel and let's go!