Dynamic Flow (60 min) - with Connor Roff
Connor Roff • 1h 0m
Join Connor for 60 minutes of dynamically sequenced Flow Yoga. This Vinyasa-style practice will synchronize movement with breath and bring awareness to your body. You can expect thoughtful cueing and a focus on the breath to keep you present. You will feel strong, aligned, and build heat in this practice.
Props: a yoga block (or book)
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