Connor Roff

Connor Roff

Subscribe Share
Connor Roff
  • Slow Burn for Hips (45 min) - with Connor Roff

    Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Modified Ashtanga Primary Series II (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy...

  • Modified Ashtanga Primary Series I (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...