In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.

In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.

Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...

An all levels, heart opening style flow in celebration of Pride.

Clear your mind with this smooth rocket inspired practice.

A strong power flow practice that will be fast paced and dynamic.

Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

Join Connor for a fun & fiery core yoga practice. This is a 45-minute class that includes the use of a block (or pillow/book) and a special focus on strengthening and igniting the core muscles.

Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.

Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.

The fall transition is a good time to cleanse and purify your inner & outer world...

A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.

This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and re...

For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.

In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.

Optional prop: yoga block

Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.

Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.

This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.

Optional Prop: Yoga Block

Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.

All...

Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can ex...

Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.

Props: 1 yoga block (optional)

Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.

Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.

Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.

Props...

Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.

Keep practicing and you will get...

Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.

Optional Props: a yoga block (or sturdy bo...

Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.

Optional props: a yoga block (or book)