Connor Roff

Connor Roff

What can students expect from Connor's class?
Students should expect a strong, sweaty, and grounded flow that brings them back to their bodies and centre – ultimately releasing what no longer serves them and brings them closer and closer to their true nature.
Connor completed his Ashtanga and Vinyasa 200 hour training in South Goa, India. He brings a strong, sweaty and grounded style to the mat while intertwining philosophical and creative elements into my practice. His approach is to empower people by helping them drop down into their bodies and find their inner strength and joy.

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Connor Roff
  • Tutorial: Handstands (11 min) - with Connor Roff

    In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.

  • Inner Safe Space Hatha (30 min) - with Connor Roff

    In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.

  • Gratitude Filled Flow (45 min) - with Connor Roff

    Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...

  • 2SLGBTQIA+ Wellness Flow Yoga (60 min) - with Connor Roff

    An all levels, heart opening style flow in celebration of Pride.

  • Rocket Inspired Flow Yoga (60 min) - with Connor Roff

    Clear your mind with this smooth rocket inspired practice.

  • Dynamic Fast Paced Power Flow (50 min) - with Connor Roff

    A strong power flow practice that will be fast paced and dynamic.

  • Rise & Flow (25 min) - with Connor Roff

    Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

  • Yoga for Neck & Shoulder Tension (30 min) - with Connor Roff

    Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

  • Dynamic Core Power (45 min) - with Connor Roff

    Join Connor for a fun & fiery core yoga practice. This is a 45-minute class that includes the use of a block (or pillow/book) and a special focus on strengthening and igniting the core muscles.

  • 10 minute Morning Flow (10 min) - with Connor Roff

    Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.

  • Seasonal Transitions Flow (60 min) - with Connor Roff

    Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.

    The fall transition is a good time to cleanse and purify your inner & outer world...

  • Nightly Wind Down (20 min) - with Connor Roff

    A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.

    This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and re...

  • Pre-Work Power (30 min) - with Connor Roff

    For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.

  • Solar Plexus Flow (45 min) - with Connor Roff

    In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.

    Optional prop: yoga block

  • Gentle Wind Down (30 min) - with Connor Roff

    Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.

    Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.

  • Intermediate Fast & Fiery Flow (30 min) - with Connor Roff

    This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.

    Optional Prop: Yoga Block

  • Flow State (45 min) - with Connor Roff

    Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.


  • Blissful Afternoon Flow (30 min) - with Connor Roff

    Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can ex...

  • Intermediate Express Flow (30 min) - with Connor Roff

    Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.

    Props: 1 yoga block (optional)

  • Candlelit Flow (60 min) - with Connor Roff

    Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.

  • Power for All Levels (60 min) - with Connor Roff

    Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.

    Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.


  • Yoga Tutorial: Jump from Crow to Chaturanga (10 min) - with Connor Roff

    Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.

    Keep practicing and you will get...

  • Sweaty Stabilizing Flow (60 min) - with Connor Roff

    Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.

    Optional Props: a yoga block (or sturdy bo...

  • Energize Your Day (30 min) - with Connor Roff

    Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.

    Optional props: a yoga block (or book)