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Connor Roff

Connor Roff

What can students expect from Connor's class?
Students should expect a strong, sweaty, and grounded flow that brings them back to their bodies and centre – ultimately releasing what no longer serves them and brings them closer and closer to their true nature.
Connor completed his Ashtanga and Vinyasa 200 hour training in South Goa, India. He brings a strong, sweaty and grounded style to the mat while intertwining philosophical and creative elements into my practice. His approach is to empower people by helping them drop down into their bodies and find their inner strength and joy.

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Connor Roff
  • Fiery Power Flow (45 min) - with Connor Roff

    Join Connor for 45 minutes of fiery Power Yoga. You can expect to build heat, flow with breath, and glide through dynamic movement. By connecting to your breath, you will stay present, and find your focus through fiery holds.

    Props: No props required but have a block (or book) closeby if you ne...

  • Dynamic Flow (60 min) - with Connor Roff

    Join Connor for 60 minutes of dynamically sequenced Flow Yoga. This Vinyasa-style practice will synchronize movement with breath and bring awareness to your body. You can expect thoughtful cueing and a focus on the breath to keep you present. You will feel strong, aligned, and build heat in this ...

  • The Big Chill: Yin Yoga (60 min) - with Connor Roff

    Connor offers a gentle and slow Yin class to help you relax at the end of your day. Yin Yoga really is the "big chill". This style is all about relaxing and letting gravity do its job as you melt deeper into poses. To take this class to the next level, set yourself up with a candle or diffuser, s...

  • Energizing Heart Opening Flow (75 min) - with Connor Roff

    Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...

  • Fiery Flow (40 min) - with Connor Roff

    Join Connor for a 40 minute Fiery Flow practice! This is a Power-Flow class that will include a lot of dynamic movement and builds a lot of heat. It may be a shorter practice, but you will definitely feel the fire!

    *Please note that the sound in this video is a little quiet so you may need to tu...

  • Hip Opening Slow Burn (60 min) - with Connor Roff

    Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Fiery Flow (65 min) - with Connor Roff

    Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
    No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in...

  • Modified Ashtanga Yoga (60 min) - with Connor Roff

    Join Connor for a 60-minute Modified Ashtanga Yoga practice. Ashtanga Yoga is is a highly structured vinyasa-style class. By moving quickly and powerfully, you will build heat in the body quickly and challenge yourself to stay present. This practice has a strong sense of purpose and you are force...

  • Slow Burn Hatha (50 min) - with Connor Roff

    Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose befo...

  • Power Yoga (60 min) - with Connor Roff

    Join Connor for a 60-minute Power-Flow yoga class. This is a class with dynamic movement synchronized to breath that leads to Wild Thing.
    No props are required for this class, but please have a block (or pillow/books) close by if you need them.
    Please note - this class has a little bit of breath...

  • Slow Burn for Hips (45 min) - with Connor Roff

    Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Modified Ashtanga Primary Series II (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy...

  • Modified Ashtanga Primary Series I (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...