Seasonal Transitions Flow (60 min) - with Connor Roff
Connor Roff • 56m
Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.
The fall transition is a good time to cleanse and purify your inner & outer worlds. What is no longer serving you? What can you let go of?
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Solar Plexus Flow (45 min) - with Con...
In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.
Optional prop: yoga block
