Strengthening Power Yoga (40 min) - with Connor Roff
Connor Roff • 39m
Join Connor for a 40 minute Power Yoga class. This strong, Vinyasa Flow class will find balance in the fire and the stretch. You can expect dynamic movement and to flow to the rhythm of your own breath.
Props: 2 blocks or books
Up Next in Connor Roff
-
Post Holiday Detox (30 min) - with Co...
Join Connor for a detoxifying yoga class. This class includes juicy twists & stretches, as well as heat-building poses to leave you to feel detoxified after an indulgent Holiday season.
No props required for this all-levels yoga class.
-
Deep Chill Yin (30 min) - with Connor...
Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Props: a bolster (or cushion) 2 blocks (or books)...
-
Quick Ashtanga (35 min) - with Connor...
Join Connor for a condensed Ashtanga Yoga practice! This mini Ashtanga series will get your heart rate up, build heat, and challenge you with different sequences & transitions than you may be used to. The style is energetic, synchronizing breath with movements. The individual poses (asanas) a...
