Core Fusion is a blend of various disciplines.
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October...
Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...
This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!
Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...
