Core Fusion

Core Fusion

A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

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Core Fusion
  • Pilates Core Burner (18 min) - with Krystina Simes

    Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
    This is a core-conditioning class tha...

  • Pilates Core & Stretch (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
    No props required!

    Pla...

  • Live Replay: Core & Booty Burn Pilates (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.

    Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA

    LIVE Saturday, October 10, 2020 @10:00AM PST

  • 360 Core Class (30 min) - with Alison Lloyd-Nijjar

    Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
    Props: block, pillow, or cushi...

  • Powerful Pilates (45 mins) – with Alison Klektau

    This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

  • Dynamic Core Fusion (30 min) - with Heather Obre

    Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
    This class, although short, wil...

  • Live Replay: Pilates Core Fusion from Home (60 min) - with Heather Obre

    Heather join us from home for a 60 minute Pilates Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

    Socks! An easy way to incorporate some core movements, so be sure to have a...

  • Pilates Fusion 3 Dimensional Core (35 min) – with Krystina Simes

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, re...

  • Live Replay: Core Fusion from Home (60 min) - with Heather Obre

    Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

    Be prepared to feel the heat! Heather offers a number of different options through...

  • Live Replay: Pilates Core Fusion (60 min) - with Krystina Simes

    A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

    Emphasis today will be focusing on our core and arms utilizing lots of planks! Feel free to modify any plank variations (knees or forearms) with...

  • Live Replay: Core Fusion: Power Up Core (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60 minute Core Fusion: Power Up Core Class!

    Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!

    Playlist: https://open.spotify.com/playlist/...

  • Meet Rich Reynolds (+ What is Core Fusion?)

    Core Fusion is a blend of various disciplines.

  • Live Replay: Core Fusion from Home (60 min) - with Heather Obre

    Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

    Props: yoga mat, socks, 2lbs. hand weight (optional)

    LIVE Friday, October...

  • Live Replay: Grateful Pilates Fusion (60 min) - with Hana Weinwurm

    Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
    This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...

  • Live Instagram Replay: Core Express (20 min) — with Hana Weinwurm

    Core Power Work Out (20 min)

    Duration: 20 min
    Teacher: @hanaweinwurm

    Hi everyone!

    Here's the replay of Hana's 20 min core hit.
    To sweat with her, check out our live streamed classes and/or YYOGA at Home, where Hana teaches YSculpt and Pilates.

  • Core Fusion: Full Body (30 min) – with Rich Reynolds

    This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!

    Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...

  • Core Fusion: Lower Body (30 min) – with Rich Reynolds

    Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

    Rich makes sure you're warmed up and ready to work through these lower body exercis...

  • Core Fusion: Upper Body (30 min) – with Rich Reynolds

    Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

    Rich's directions are clear, motivational, and informative. He alw...