Core Burn Pilates (20 min) - with Kyra Morrison
Core Fusion • 20m
Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.
Up Next in Core Fusion
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Deep Core Pilates (17 min) - with Ali...
Welcome to Alison's express Pilates practice. This class will focus on the deep core. The deep core involves the diaphragm, pelvic floor, transverse abdominals, and multifidus muscle. These muscles work together to provide support for your entire body. Over time, people may lose the ability to en...
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Express Pilates Core (20 min) - with ...
Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
Turn on the playlist below and join Hana for this 20 mi... -
Pilates Core Fusion (60 min) - with H...
Join Hana for a 60 minute Pilates Fusion class! In this class, we will mix a combination of core work, upper body, and lower body movements. There is a great warm-up, and then most of the class will be on the mat lying down on your belly, back, and side. We will have a few minutes at the end to a...
