Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates Fusion 3 Dimensional Core (35 min) – with Krystina Simes

Core Fusion • 35m

Up Next in Core Fusion

  • Live Replay: Core Fusion from Home (6...

    Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

    Be prepared to feel the heat! Heather offers a number of different options through...

  • Live Replay: Pilates Core Fusion (60 ...

    A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

    Emphasis today will be focusing on our core and arms utilizing lots of planks! Feel free to modify any plank variations (knees or forearms) with...

  • Live Stream Core Fusion Weekend Worko...

    Join Naomi for a 60 minute Core Fusion: Power Up Core Class!

    Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!

    Playlist: https://open.spotify.com/playlist/...

5 Comments