Join Naomi for a 30-minute core sculpting circuit! In this workout, we will definitely get sweaty and work our core in three different dimensions. We will go through 10 different exercises: 50 seconds of work, and 15 seconds of transition/break. We will repeat this circuit two times.
No props required for this class!
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Arms & Abs Power (25 min) - with Kyra...
This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1 -
Power for a Strong Core (60 min) - wi...
Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
Props:... -
Strong Core & Back Workout (18 min) -...
Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
Props: no props required
Playlist: https://open.spotify.com/playlist/2cHVG...
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