Core

Core

A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

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Core
  • Core Power (60 min) - with Jasmina Egeler

    Join Jasmina for 60 minutes of Core Power Yoga! This is a dynamic, strength-building Vinyasa Flow class that will get you sweating. There is a focus in today's class on building core strength. You can also expect to flow with your breath, experience a great stretch, and have fun!

    Optional Props:...

  • Pilates with Weights (35 min) - with Juan Villegas

    Join Juan for a fun and challenging pilates with weights class! This class will target the core and the back. Juan has a number of props that are optional to use.

    Optional Props: 2 weights (or cans/water bottles), a blanket, a chip foam block (or book), and a bolster (or cushion).

  • Strong Lower Abs (20 min) - with Naomi Joy Gallagher

    Welcome to 20 minutes of Naomi's lower ab-focused workout. This class has 8 different exercises in it. We will work for 45 seconds with 15 seconds of rest. Naomi will always offer modifications along the way and encourages you to take a break whenever you need it.

    No props are required for this...

  • Core Burn Pilates (20 min) - with Kyra Morrison

    Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.

  • Hard Core (18 min) - with Naomi Joy Gallagher

    Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.

  • Pilates for a Strong Core (35 min) - with Alison Klektau (WITH MUSIC)

    Join Alison for a 35 minute Pilates practice. This is a classic mat Pilates style class that has a strong focus on the core. All you need for this practice your mat. This class is all-levels.

  • Centered & Strong: On Your Back (14 min) - with Alia Mai

    Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
    No props required but please have a block (or pillow/book) close by if you need it.

  • 10 Min Tone: Deep Core Yoga (12 min) - with Mikaela Millington

    In this short class, Mikaela will take us through a deep core Vinyasa Flow. You may recognize a flow like this as a sequence you'd experience in a longer Vinyasa class. This class will fire up your whole core to help you with stabilization and balance in standing yoga postures.
    No props required

  • Deep Core Pilates (17 min) - with Alison Lloyd-Nijjar

    Welcome to Alison's express Pilates practice. This class will focus on the deep core. The deep core involves the diaphragm, pelvic floor, transverse abdominals, and multifidus muscle. These muscles work together to provide support for your entire body. Over time, people may lose the ability to en...

  • Express Pilates Core (20 min) - with Hana Weinwurm

    Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
    Turn on the playlist below and join Hana for this 20 mi...

  • 10 Minute Tone: Abs (12 min) - with Chrissy Chequer

    Join Chrissy for a fast-paced 12-minute core workout! This class will target your abdominals, obliques, your back and your glutes for a full core workout. You can expext to do 3 rounds of 5 exercises for 40 seconds each.
    Props: (optional) a dumb bell or something heavy for Russian Twists

  • Core Sculpt Circuit (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute core sculpting circuit! In this workout, we will definitely get sweaty and work our core in three different dimensions. We will go through 10 different exercises: 50 seconds of work, and 15 seconds of transition/break. We will repeat this circuit two times.
    No props req...

  • Arms & Abs Power (25 min) - with Kyra Morrison

    This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
    https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1

  • Power for a Strong Core (60 min) - with Mari Dickey

    Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
    Props:...

  • Strong Core & Back Workout (18 min) - with Hana Weinwurm

    Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
    Props: no props required
    Playlist: https://open.spotify.com/playlist/2cHVGJueH...

  • Arms & Abs Burn (25 min) - with Naomi Joy Gallagher

    Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.

  • Hips & Core Flow (30 min) - with Alia Mai

    Join Alia for a 30 minute quick practice! This Flow Yoga class will open the hips & strengthen the core. It will be a dynamic class with flowing poses synchronized with your breath. Alia's invitation to you for today's practice is to listen to your body and find what feels good for you.
    Props: Pl...

  • Quick Core Yoga (30 min) - with Sasha Smith

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...

  • Arm & Ab Burner (20 min) - with Hana Wienwurm

    Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
    Playlist: https://open.spotify.com/playlist/7H9...

  • 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar

    Join Alison for a plank-focused class in just over 10 minutes!
    This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
    The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...

  • Pilates Core Burner (18 min) - with Krystina Simes

    Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
    This is a core-conditioning class tha...

  • Pilates Core & Stretch (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
    No props required!

    Pla...

  • Live Replay: Booty and Core On Fire (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

    Settle in for the next 60 minutes and get ready to sweat and feel the burn!

    Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

    ...

  • Core Conditioning Flow (48 min) - with Aili Storen

    Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focusing...