Core

Core

A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

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Core
  • Express Pilates Core (20 min) - with Hana Weinwurm

    Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
    Turn on the playlist below and join Hana for this 20 mi...

  • 10 Minute Tone: Abs (12 min) - with Chrissy Chequer

    Join Chrissy for a fast-paced 12-minute core workout! This class will target your abdominals, obliques, your back and your glutes for a full core workout. You can expext to do 3 rounds of 5 exercises for 40 seconds each.
    Props: (optional) a dumb bell or something heavy for Russian Twists

  • Core Sculpt Circuit (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute core sculpting circuit! In this workout, we will definitely get sweaty and work our core in three different dimensions. We will go through 10 different exercises: 50 seconds of work, and 15 seconds of transition/break. We will repeat this circuit two times.
    No props req...

  • Arms & Abs Power (25 min) - with Kyra Morrison

    This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
    https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1

  • Power for a Strong Core (60 min) - with Mari Dickey

    Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
    Props:...

  • Strong Core & Back Workout (18 min) - with Hana Weinwurm

    Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
    Props: no props required
    Playlist: https://open.spotify.com/playlist/2cHVGJueH...

  • Arms & Abs Burn (25 min) - with Naomi Joy Gallagher

    Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.

  • Hips & Core Flow (30 min) - with Alia Mai

    Join Alia for a 30 minute quick practice! This Flow Yoga class will open the hips & strengthen the core. It will be a dynamic class with flowing poses synchronized with your breath. Alia's invitation to you for today's practice is to listen to your body and find what feels good for you.
    Props: Pl...

  • Quick Core Yoga (30 min) - with Sasha Smith

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...

  • Arm & Ab Burner (20 min) - with Hana Wienwurm

    Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
    Playlist: https://open.spotify.com/playlist/7H9...

  • 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar

    Join Alison for a plank-focused class in just over 10 minutes!
    This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
    The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...

  • Pilates Core Burner (18 min) - with Krystina Simes

    Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
    This is a core-conditioning class tha...

  • Pilates Core & Stretch (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
    No props required!

    Pla...

  • Live Replay: Booty and Core On Fire (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

    Settle in for the next 60 minutes and get ready to sweat and feel the burn!

    Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

    ...

  • Core Conditioning Flow (48 min) - with Aili Storen

    Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focusing...

  • 10 Minute Tone: Abs (10 min) - Aili Storen

    Join Aili for a 10 minute Tone for your Abdominals (Core muscles). This is a GREAT class to do before you do a full-length yoga practice. This is because it ignites your core and warms you up right away. It also makes you more integrated into the body so that as you move through your practice, yo...

  • Cardio Power & Core (45 min) - with Mikaela Millington

    Join Mikaela for a 45 minute Cardio Power and Core practice. This is a Flow- Power class that is a mix of traditional and non-traditional yoga. This means we will be using postures to build some heat, but we will also be adding in some elements of cardio.
    This class also includes a good amount o...

  • Mat Pilates (30 min) - with Heather Obre

    Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
    No props are required for this class. Enjoy!

  • Core on Fire (30 min) - with Vanessa Bourget

    Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
    No props are required - just you and your mat!

  • All Core Pop Workout (30 min) - with Hana Weinwurm

    Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop tunes...

  • Core Sculpt (16 min) - with Naomi Joy Gallagher

    Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!

  • 3 Dimensional Core Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable ...

  • Abs On Fire (20 min) - with Alison Lloyd-Nijjar

    Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...

  • 10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm

    Join Hana for a quick, 10-minute tone for your back & obliques!
    The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and...