Pilates Ball Workout (30 min) - with Hana Weinwurm
Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.
What requires more often has more to offer. This 30-minute practice is packed with power poses and dynamic movements that require more. In return, it will fire up your core so that you can create capacity for more. We start with a few Sun Salutations to warm up and then jump right into a full 360...
Pilates: Abs & Glutes (25 min) - with Heather Obre
Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.
Optional props: Heather is using two weighted balls to add intensity to ...
A quick and effective yoga class that includes emphasis on the core. Prepare to feel fire in your core, get your body moving, and find a mindful moment of presence. This quick burn will move dynamically and move with breath.
This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.
Join Steph for a 25-minute mat Pilates class. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Steph also includes some juicy stretches and fun moves to keep it fresh.
No props are required, but Steph is adding on by using w...
Join Mari for a targeted and dynamic Core Yoga class. Warming up and strengthening the core can be an essential ingredient to stabilize the body for things like arm balances and inversions. This is a great class to complement a Power-Flow class and establish a mind-core connection.
Join Alison for a Flow Yoga class that is just over 40 minutes. This is an all-levels class, so feel free to add on or modify where you need to. This class is a core-focused practice, so you can expect core exercises in between flowing sequences to build strength and fire up your core for challen...
Advanced Core & Glutes Workout (30 min) - with Hana Weinwurm
Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.
Hana will not be offering modifications, as this is an advan...
This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...
Join Jasmina for 60 minutes of Core Power Yoga! This is a dynamic, strength-building Vinyasa Flow class that will get you sweating. There is a focus in today's class on building core strength. You can also expect to flow with your breath, experience a great stretch, and have fun!
Strong Lower Abs (20 min) - with Naomi Joy Gallagher
Welcome to 20 minutes of Naomi's lower ab-focused workout. This class has 8 different exercises in it. We will work for 45 seconds with 15 seconds of rest. Naomi will always offer modifications along the way and encourages you to take a break whenever you need it.
Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.
Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.
Centered & Strong: On Your Back (14 min) - with Alia Mai
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.
10 Min Tone: Deep Core Yoga (12 min) - with Mikaela Millington
In this short class, Mikaela will take us through a deep core Vinyasa Flow. You may recognize a flow like this as a sequence you'd experience in a longer Vinyasa class. This class will fire up your whole core to help you with stabilization and balance in standing yoga postures.
No props required
Deep Core Pilates (17 min) - with Alison Lloyd-Nijjar
Welcome to Alison's express Pilates practice. This class will focus on the deep core. The deep core involves the diaphragm, pelvic floor, transverse abdominals, and multifidus muscle. These muscles work together to provide support for your entire body. Over time, people may lose the ability to en...