Core

Core

A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

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Core
  • Pilates Core Burner (18 min) - with Krystina Simes

    Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
    This is a core-conditioning class tha...

  • Pilates Core & Stretch (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
    No props required!

    Pla...

  • Live Replay: Booty and Core On Fire (60 min) - with Naomi Joy Gallagher

    Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

    Settle in for the next 60 minutes and get ready to sweat and feel the burn!

    Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

    ...

  • Core Conditioning Flow (48 min) - with Aili Storen

    Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focusing...

  • 10 Minute Tone: Abs (10 min) - Aili Storen

    Join Aili for a 10 minute Tone for your Abdominals (Core muscles). This is a GREAT class to do before you do a full-length yoga practice. This is because it ignites your core and warms you up right away. It also makes you more integrated into the body so that as you move through your practice, yo...

  • Cardio Power & Core (45 min) - with Mikaela Millington

    Join Mikaela for a 45 minute Cardio Power and Core practice. This is a Flow- Power class that is a mix of traditional and non-traditional yoga. This means we will be using postures to build some heat, but we will also be adding in some elements of cardio.
    This class also includes a good amount o...

  • Mat Pilates (30 min) - with Heather Obre

    Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
    No props are required for this class. Enjoy!

  • Core on Fire (30 min) - with Vanessa Bourget

    Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your abdominal muscles. Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
    No props are required - just you and your mat!

  • All Core Pop Workout (30 min) - with Hana Weinwurm

    Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop tunes...

  • Core Sculpt (16 min) - with Naomi Joy Gallagher

    Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!

  • 3 Dimensional Core Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable ...

  • Abs On Fire (20 min) - with Alison Lloyd-Nijjar

    Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...

  • 10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm

    Join Hana for a quick, 10-minute tone for your back & obliques!
    The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and...

  • Flow Yoga for a Strong Core (55 min) - with Jayme Burke

    Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
    You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...

  • Slow Burn Arms and Abs (30 min) - with Jayme Burke

    Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
    No pro...

  • 360 Core Class (30 min) - with Alison Lloyd-Nijjar

    Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
    Props: block, pillow, or cushi...

  • Hatha with Core (45 min) - with Jayme Burke

    Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.

    Jayme gets you to start on the mat in a reclined...

  • Core Strengthening Flow (45 min) - with Aili Storen

    Join Aili for a 45 minute Core Strengthening Flow class! This class will begin with a core strengthening series and then get into a nice Flow practice. Flow yoga synchronizes breath with dynamic movement, to bring the mind's attention to the present moment.

  • Dynamic Core Fusion (30 min) - with Heather Obre

    Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
    This class, although short, wil...

  • Legs & Core Workout with Weights (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Lower Body & Core workout with weights! This strength-building workout is best complimented with some medium-heavy and lighter weights. If you don't have any weights, you can do this workout with your body weight.

    Playlist: https://open.spotify.com/playlist/2oAnyLseoks...

  • Upper Body & Core Strength-Building Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Upper Body & Core workout! This class is focused on building strength in the upper body, with a lot of core intertwined into the exercises.
    This class features a quick 2-min warm-up and then jumps right into the first block of exercises alternating with core work.
    Props...

  • Quick Pilates for Stability (20 min) - with Alison Lloyd-Nijjar

    Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...

  • Low-Impact Cardio and Core Workout (45 min) - with Hana Weinwurm

    Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
    Props: (Optional)...

  • Side Body Oblique Strengthening (30 min) - with Naomi Joy Gallagher

    Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.

    No props are required for this class!