15 minutes is all you need to give your core the attention it deserves. This video is perfect if you've got only a little bit of time or you need a core addition after another class.
Krystina has slight modifications for everyone that will ensure that you're feeling the moves in your abs and not your hip flexors or back.
This class uses a yoga mat and a strap. If you don't have a yoga strap you can use a belt or a thera-band.
Up Next in Core
-
Core Fusion: Full Body (30 min) – wit...
This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!
Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...
-
Strengthen Your Core: Post-Natal (15 ...
Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...
-
Pilates Fusion: Total Body (40 min) —...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
...
3 Comments