Crystal Rainbow Borrelli

Crystal Rainbow Borrelli

Meet Crystal: YYOGA YHot, Power and Flow teacher.

Raised by Yogis and trained in India. She is dedicated to her roots teaching the old Traditions and practices of yoga. Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and infectious laugh will have you stepping out of your comfort zone in a playful way, to discover yourself on your mat. Her classes will have you sweating, laughing and feeling energized! Crystals passion and heart for living and exploring shine through in everything she does.

Where do you gain your inspiration from?
I gain inspiration through self study, weather that is picking up books, in classes from my own movement or by learning from other teachers.

How do you wish your students to feel after your class?
I would love for the students to feel, more grounded, uplifted and clear in their body, mind and energy body/spirit.

How has yoga impacted your life?
It has impacted my whole life and every part of my life, it has been the life savor at moments of hardship, decision making and keeping myself balanced.

@crystalrainbowyoga

Crystal Rainbow Borrelli
  • Live Replay: Power for Self Kindness (60 min) - with Crystal Rainbow Borelli

    Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home th...

  • Live Replay: Power with a Twist (60 min) - with Crystal Rainbow Borrelli

    Join Crystal in this dynamic Power yoga practice that focuses on twists and binds to open your hip flexors, quads, and shoulders.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...

  • Live Replay: Self-Supported Power (60 min) - with Crystal Rainbow Borrelli

    Challenge yourself in this hour-long Power practice. Crystal guides you through a stimulating sequence to tune into your mind, increase your flexibility, and build strength.

    This class uses a yoga mat, a band, and yoga blocks. If you don't have a band or blocks at home, you can use a towel, a st...

  • Live Replay: Calming Flow (60 min) - with Crystal Rainbow Borrelli

    Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.

    This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

  • Gentle Flow (60 min) - with Crystal Rainbow Borelli

    A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.

  • Flow Yoga Sushumna Nadi Practice (60 min) - with Crystal Rainbow Borelli

    Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

    There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

  • Strong Hatha Yoga with Mantra: Dharana (55 min) - with Crystal Rainbow Borrelli

    Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

  • Energizing Power with Mantra (30 min) - with Crystal Rainbow Borrelli

    A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

  • Power Yoga for Reflection & Compassion (40 min) - with Crystal Rainbow Borrelli

    Nurture your compassion side with this shoulder-opening power class.

  • Fiery Pranayama Flow (60 min) - with Crystal Rainbow Borrelli

    Prana - the life force within the body - is the circulation of energy in our system.

    This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

  • Power of Dharma (60 min) - with Crystal Rainbow Borrelli

    A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.

    Expect bow shapes, twists and lots of breath.

  • Union of Body & Breath Flow (45 min) - with Crystal Rainbow Borrelli

    What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...

  • Shiva & Shakti Flow (50 min) - with Crystal Rainbow Borrelli

    In this class, Crystal speaks to the three forms of Shiva.

    The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).

    The second is the Shankar which is the doer of good. This can be...

  • Raga Flow: Release Attachment (60 min) - with Crystal Borrelli

    Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.

    The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...

  • Rinse & Twist Power (50 min) - with Crystal Rainbow Borelli

    Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.

  • Flow Yoga: How the Warriors Came to Be (55 min) - with Crystal Rainbow Borelli

    Ever wondered how the Warrior poses got their names? Join Crystal for a Flow Yoga class that includes a beautiful storytelling introduction all about how the Warriors came to be.
    This is a fun and dynamic class dedicated to different Warrior poses. You can expect to flow with the breath, build so...

  • Feel Good Breath Centric Flow (45 min) - with Crystal Rainbow Borelli

    This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...

  • Power & Mythology: Bharadvaja (60 min) - with Crystal Rainbow Borelli

    Welcome to Power & Mythology with Crystal. Today we are going to practice the teachings of Sage Bharadvaja. In this class, Crystal will enlighten you with stories of Bharadvaja, his life, and the Vedas.
    After this Mythology piece of the class, Crystal will lead you through a Power class where we...

  • Hatha & Mantra (30 min) - with Crystal Rainbow Borelli

    Join Crystal for a 30-minute Hatha yoga practice called the Gayatri Kriya. Gayatri Kriya is a short Yoga sequence to balance all "Doshas". It is Akhanda Yoga's signature sequence. It's a great sequence to practice first thing in the morning and starts with a breathing exercise called "Kapalabhati...

  • Fiery "Agni" Flow (30 min) - with Crystal Rainbow Borelli

    Learn & Flow! This is a 30 minute Fiery Flow Yoga class with Crystal.
    This class's theme centres around "Agni". Agni in Samskrita means "fire", and according to Ayurveda, Agni happens to be the entity that is responsible for all digestive and metabolic processes in human beings.
    Vinyasa Flow is ...

  • Dance of the Divine (60 min) - with Crystal Rainbow Borelli

    Join Crystal for a 60 minute Flow called "Dance of the Divine". Crystal is an incredibly talented Yoga teacher who is a wealth of information when it comes to Yoga and the mythology that accompanies yoga poses.
    We begin today's practice learning about the story of "Dance of the Divine", which is...

  • Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli

    Give your neck & shoulders a good stretch with Crystal.

    Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...

  • Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli

    Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.

    ...

  • Power & Mythology: Peacock Pose (68 min) - with Crystal Rainbow Borelli

    Join Crystal for a firey Power Yoga class!
    Today, we will be flowing through a Power Vinyasa class into pincha mayurasana (the feathered peacock pose), also knows as a forearm stand. This is a challenging pose that takes time to build strength, flexibility, and courage to build into.
    Crystal wil...