Crystal Rainbow Borrelli

Crystal Rainbow Borrelli

Meet Crystal: YYOGA YHot, Power and Flow teacher.

Raised by Yogis and trained in India. She is dedicated to her roots teaching the old Traditions and practices of yoga. Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and infectious laugh will have you stepping out of your comfort zone in a playful way, to discover yourself on your mat. Her classes will have you sweating, laughing and feeling energized! Crystals passion and heart for living and exploring shine through in everything she does.

Where do you gain your inspiration from?
I gain inspiration through self study, weather that is picking up books, in classes from my own movement or by learning from other teachers.

How do you wish your students to feel after your class?
I would love for the students to feel, more grounded, uplifted and clear in their body, mind and energy body/spirit.

How has yoga impacted your life?
It has impacted my whole life and every part of my life, it has been the life savor at moments of hardship, decision making and keeping myself balanced.

@crystalrainbowyoga

Crystal Rainbow Borrelli
  • Crystal explains The Five Koshas Workshop

    In this 90 minute workshop with Crystal Rainbow Borrelli, you will dive into the five sheaths, or Koshas, through meditation, visualization and the physical practice of yoga.

    The five Koshas are:

    Annamaya Kosha (food sheath, Earth element)
    Pranamaya Kosha (vital sheath, Water element)
    Manoma...

  • Meet Crystal Rainbow Borrelli

    Meet YYOGA teacher trainer and YYOGA at Home teacher, Crystal!

    Raised by Yogis and trained in India. She is dedicated to her roots teaching the old Traditions and practices of yoga. Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and inf...

  • Power & Mythology: Tittibhasana (45 min) - with Crystal Rainbow Borelli

    Join Crystal for a 45 minute Power & Mythology practice. In this class we will learn about the story & practice of Tittibhasana.
    The Tittibha birds took on the great ocean and found that their ego got the best of them & had to go to the King of the birds, Garuda for help.
    This arm balance is to t...

  • Power & Mythology: Hanuman (60 min) - with Crystal Rainbow Borelli

    Join Crystal for an incredible Power Yoga practice! This class begins with the story of Hanuman, how he lost his power and then how he reclaimed it. This practice calls forth the energy of Hanuman, remembering your power, bringing in a sense of courage, moving from the heart and taking the leap o...

  • Power & Mythology: Koundinya & Siddhartha (60 min) - Crystal Rainbow Borelli

    Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
    The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip...

  • Power & Mythology: Eka Pada Bakasana (60 min) - with Crystal Rainbow Borelli

    Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
    The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of the...

  • Power & Mythology: Sanjana & Surya (60 min) - with Crystal Rainbow Borrelli

    Join Crystal for a beautiful hour of learning and powerful movement. In this class, Crystal will tell us the love story of Sanjana & Surya the Sun God and how the Chakra came to be.
    The practice of Chakrasana or "Wheel Pose" is to bring forth more love & light into the body by activating the seve...

  • Hatha Raja (45 min) - with Crystal Rainbow Borelli

    Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
    The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
    This practice is calming and great for the evening time.

  • Power: for the Hips (25 min) — with Crystal Rainbow Borrelli

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Crystal, YYOGA teacher and teacher trainer...

  • Calming Evening Moon Class (20 min) — with Crystal Rainbow Borrelli

    When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.

    Synchronize breath with movement in order to build strength, balance, and flexibility...

  • Power Yoga: with Mantra (10 min) — with Crystal Rainbow Borrelli

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    This practice includes Nagarjuna Mantra (mantra's to the hig...

  • Flow Yoga: Mid-Day Rejuvenating Class (20 min) — with Crystal Rainbow Borrelli

    Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.

    This class uses yoga blocks. If you don't have any, you can use ...

  • Power Yoga with Harmonium (30 min) — with Crystal Rainbow Borrelli

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Crystal leads you through a dynamic and fl...

  • Flow Yoga: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli

    Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

    This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

  • Power Yoga (20 min) — with Crystal Rainbow Borrelli

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.

    Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full bo...

  • Harmonium Chanting Call and Response — with Crystal Rainbow Borrelli

    A call & response is a succession of two phrases where the second phrase is heard as a direct response to the first.

  • Live Replay: Power & Mythology: Galavasana (60 min) - Crystal Rainbow Borelli

    Crystal comes to us live from her own home to teach us about Galavasana (flying pigeon) and to take us through a power class. Crystal will explore Mythology with you as you expand your practice through movement and education!
    Today we learn about Galavasana (flying pigeon pose)

    This class aired ...

  • Live Replay: Power & Mythology: Dharma (60 min) - Crystal Rainbow Borelli

    Join Crystal from home for a 60 min Power yoga practice. Crystal will explore Mythology with you as you expand your practice through movement and education!
    Today Crystal Talks about how the bow shapes in our practice represent the practice of Dharma. Dharma is your duty, why you're here or your ...

  • Live Replay: Power & Mythology: Growth (60 min) - Crystal Rainbow Borelli

    Boost your yogic knowledge! Crystal comes to us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling.
    Today Crystal uses the example of a lobster shedding its shell to grow as a gateway into a conversation about feels of uncomfort and stress. What have we outgrown in...

  • Live Replay: Power & Mythology: Surya (60 min) - Crystal Rainbow Borelli

    Crystal joins us from home for a Power Yoga class filled with Myth & Mantra. Today she tells us about Surya - the Sun. Surya, or the sun, also relates to the illumination within your body (your own "light"). The Sun also burns away impurities so you can have a clearing of the mind to be more pres...

  • Live Replay: Power & Mythology: Agni (60 min) - Crystal Rainbow Borelli

    Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi storytelling. Today we learn about working with energy from Agni. The term Agni Yoga means "Mergence with Divine Fire" or "Path to Mergence with Divine Fire". Agni Yoga is a path of practice in daily life. It is the y...

  • Live Replay: Power & Mythology: Ashtavakra (60 min) - Crystal Rainbow Borelli

    Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi mythology.
    Today's teachings are around the sage Ashtavakra. This sage's main teachings were around living more from your heart and the practice of non-judgement. This practice actually begins internally - showing ou...

  • Live Replay: Power & Mythology: Hanuman (60 min) - Crystal Rainbow Borelli

    Boost your yogic knowledge! Crystal joins us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling. Today Crystal tells us a story about Hanuman.

    In this class, we will work with the practice of sun salutations in remembering your power and strength. Moving through s...

  • Live Replay: Earth Energy Hatha & Mantra (60 min) - with Crystal Rainbow Borelli

    Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by grounding, Earth energy for this class, which is held in the hips.

    Hatha yoga is a slower practice that emphasizes a balance of postur...