Intermediate/Advanced Power Yoga (60 min) - with Deb Purcell
Deb Cehak (Purcell) • 1h 2m
Join Deb for a 1-hour Intermediate - Advanced Power class. We will be working with Koundinyasana's A and B and transitions.
Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. It is a twisting posture that sees the yogi balance their body in the air with the support of their arms on the ground.
Koundinyasana B is the second of two asanas named after the ancient Hindu sage, Koundinya Koundinyasana B is one of the most challenging arm balancing yoga poses that improves focus, balance, concentration and inner strength.
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Playful Power (45 min) - with Deb Pur...
Join Deb for a fun and playful Power practice! Power yoga is a dynamic sequence of poses in coordination with the breath. In this class, we won't build to a peak pose but will enjoy the movement all along the way. Let's play!
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