Meet Deb! Deb teaches a fluid style of yoga that dynamically links the flowing nature of the breath with mindful continual movement. This heat-building flow will not only increase strength and flexibility, but will train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. She says, "I like to move, play, and push the boundaries of what we think we can do. Our minds are so powerful. They think we can’t do that arm balance or stay five more breaths in Warrior II. I like to dance with those boundaries, so expect a powerful class physically and mentally. With a good playlist."
Arm Balance Play Power (60 min) - with Deb Purcell
Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
Welcome to Deb's Funky Crow Flow practice! This is a fun and playful 45 minutes where we will be playing with some funky arm balances.
Crow Pose (Bakasana) is an arm balance that challenges the mind-body connection and strengthens the core. It strengthens the abdominal organs which can aid in in...
Side Body Strengthening Power-Flow (45 min) - with Deb Purcell
Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
For those preparing to do this class, we suggest you have a solid base of strength...
Intermediate Power-Flow (60 min) - with Deb Purcell
Join Deb for a Challenging 60-minute Power-Flow class. In this class, we will be working toward a peak pose of Vasisthasana to Koundinyasana. If you already have that, Deb will provide you with other options. If you're still learning, that's great! Deb will walk you through the steps.
Intermediate/Advanced Power Yoga (60 min) - with Deb Purcell
Join Deb for a 1-hour Intermediate - Advanced Power class. We will be working with Koundinyasana's A and B and transitions.
Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. It is a twisting posture that sees the yogi balance their body in the air with the...
Join Deb for a fun and playful Power practice! Power yoga is a dynamic sequence of poses in coordination with the breath. In this class, we won't build to a peak pose but will enjoy the movement all along the way. Let's play!