Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and to challenge your mind to stay committed & focused to the present moment.
Remember to make this practice your own and scale back whenever you need to.
Reading: Anatomy of the Spirit - by Carline Myss
No props required for this Intermediate practice.
Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
Welcome to Deb's Funky Crow Flow practice! This is a fun and playful 45 minutes where we will be playing with some funky arm balances.
Crow Pose (Bakasana) is an arm balance that challenges the mind-body connection and strengthens the core. It strengthens the abdominal organs which can aid in in...