Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
No props are required, but please have blocks (or books/pillows) nearby in case you need them.
The passage Deb reads is from Anatomy of the Spirit by Caroline Myss.