Wake the Core Flow (40 min) - with Deb Purcell
Deb Cehak (Purcell) • 38m
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.
Up Next in Deb Cehak (Purcell)
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Intermediate Power & Play (45 min) - ...
Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...
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Full Body Movement Power Yoga (50 min...
Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and... -
Intermediate Energizing Power (47 min...
Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
No prop...
