Join Rebecca for this full body Yin practice. Explore the traditional Taoist principles of Yin & Yang (which Yin Yoga is based on) and discover the dynamic balance of these energies through our practice.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at ho...

Experience a soothing Yin Yoga session with Lucy, as she introduces you to several well-known Mudras. A Mudra, which is a sacred and symbolic gesture, is commonly practiced in yoga or meditation to intentionally channel your energy.

This class uses a yoga mat, blocks, and bolster. If you don't h...

Often one of the systems in the body to be impacted by stress is the digestive system. Join Rebecca for this gentle Yin Yoga practice specially designed to help soothe and support our digestive system.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration ...

Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.

Get into your pajamas, grab a cozy blanket and pillow, and join Rebecca for this Yin Yoga class for nourishing sleep. Part of having a good night's sleep is by preparing the body and the mind. Experience this thoughtfully designed sequence to calm the body and relax the mind for restorative, nour...

Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...

Join Rebecca for this gentle full-body Hatha practice that targets your back. This class includes spinal twists, which have many benefits, including improving spinal mobility, toning the obliques, and supporting the digestive system.

This class uses a yoga mat and yoga blocks. If you don't have ...

The only constant is change. Ground yourself through life's unexpected transitions with this thoughtful and quick meditation.

Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.

Welcome the summer season with this restorative practice. Ashley guides you through a soft and gentle meditation and yin class, you'll step off the mat feeling renewed and recharged.

It's easy to get caught up in our own thoughts this quick class is perfect for when you need to calm your mind and reconnect with yourself.

Inspired by the laws of karma, Hillary guides us through a grounding and restorative mediation to help you turn inward, reflect, and realign your mind-body connection.

Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!

Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.

Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

Are you feeling stressed after a long day? Take some time to unwind and ground yourself with this evening practice. Release all the tension and stress from your day and start feeling more relaxed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you ca...

Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.

Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...

Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.

Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.

It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.