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Evening Calm

Evening Calm

Sleep. It's integral to our wellness yet often overlooked.

Improve your sleep hygiene with this collection of evening relaxation moments that will help you gear down, clear the day, and feel relaxed, rested and ready for slumber.

From quick meditations to restorative yoga classes, this growing and evolving collection will always have your best sleep in mind.

Sweet dreams.

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Evening Calm
  • Cozy Yin for Bed (30 min) - with Lucy St. John

    Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.

    Have a bolster, blanket, yoga b...

  • Evening Cocoon Yin (30 min) - with Lisa Sanson

    Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.

    In this Yin Yoga practice, ...

  • Stress Retreat Yoga & Meditation (30 min) - with Lisa Sanson

    Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?

    Lisa will guide us though ...

  • Yoga for Better Sleep (30 min) - with Lisa Sanson

    This is a 30-minute practice to do before bed to help you sleep. Lisa suggests using a bolster, pillows, or couch cushions for this practice. This will help support your body as you allow gravity to open your body up.

  • Nightly Wind Down (20 min) - with Connor Roff

    A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.

    This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and re...

  • Soften into Slumber Yin (55 min) - with Carine Young

    The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.

  • Come Home to Your Body (10 min) - with Kyra Morrison

    Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.

  • Meditation for a Hard Day (10 min) - with Kyra Morrison

    This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.

  • Gentle Wind Down (30 min) - with Connor Roff

    Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.

    Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.

  • Gentle Movement & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.

  • Meditate to Cultivate (10 min) - with Kyra Morrison

    Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.

  • Meditation for the Sunday Scaries (12 min) - with Lisa Sanson

    This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.

    Lisa suggests a few ways to help cope with these feelings:
    1. Take a moment to sit with yourself and notice what y...

  • Meditation to Let Go (15 min) - with Lisa Sanson

    This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.

  • Full Body Restore (40 min) - with Vanessa Bourget

    This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.

  • Body Scan for Rest (15 min) - with Hillary Keegan

    Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
    The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...

  • Slow Flow to Create Space (35 min) - with Kyra Morrison

    This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.

    In this class, you will move mindfully and slowly in a dynamic way.

  • Meditation: Release Limiting Beliefs (15 min) - with Heather Obre

    Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

  • Relax & Restore Yin/Vin (45 min) - with Mikaela Millington

    Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.

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  • Candlelit Flow (60 min) - with Connor Roff

    Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.

  • Candlelit Yin & Meditation (35 min) - with Hillary Keegan

    Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

    Hillary suggests lighting your own candles or creating a relaxing atmosphere...

  • Hatha Yoga For Stress Release (35 min) - with Heather Obre

    Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.

    Heather dedicates this practice to the people in the world experiencing times of great pai...

  • Peaceful Gentle Hatha (30 min) - with Aaliya Noorani

    Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.

    "Om, shanti, shanti, shanti" or "om, peac...

  • Head to Toe Relaxation (30 min) - with Juan Villegas

    Join Juan for 30-minutes of Restorative Yoga. Set yourself to be extra comfy so you can find deep relaxation in this class. We will be using a number of props: 2 blankets, 2 blocks (or books), and 2 bolsters (or cushions/pillows).

  • Settle Into Sleep: Restorative Yoga (30 min) - with Mark Atherton

    Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.

    Props: Ga...