Evening Calm
Sleep. It's integral to our wellness yet often overlooked.
Improve your sleep hygiene with this collection of evening relaxation moments that will help you gear down, clear the day, and feel relaxed, rested and ready for slumber.
From quick meditations to restorative yoga classes, this growing and evolving collection will always have your best sleep in mind.
Sweet dreams.
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Mindful Breathwork and Meditation (20 min) - with Nora Lim
Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...
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Unwind Your Mind Meditation (11 min) - with Aaliya Noorani
Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.
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Inner Safe Space Hatha (30 min) - with Connor Roff
In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.
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Yoga For Peaceful Sleep (30 min) - with Hillary Keegan
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
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Quiet Your Mind Meditation (15 min) - with Lisa Sanson
Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.
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Little Light of Mine Hatha & Meditation (55 min) - with Rebecca Hollingworth
Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.
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Practice Non-Judgement Yin And Meditation (60 min) - with Lucy St. John
Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.
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Commit To Rest Candlelit Yin (60 min) - with Lucy St. John
Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...
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Yin for Cultivating Abundance (30 min) - with Nora Lim
Yoga is a state of missing nothing. This practice channels the goddess of abundance.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...
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Yin Yoga for Flexibility and Stability (60 min) - with Mikaela Millington
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Playlist: https://open.spotify.com/playlist...
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Calming Hatha Yoga (60 min) - with Jayme Burke
A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”
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Candlelit Yin for Stress Release (30 min) - with Ashley Levii
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to tu...
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This Little Light of Mine: Candlelit Yin (45 min) - with Ashley Levii
This practice is about you connecting with the most authentic part of yourself.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
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Nurturing Yin Yoga (50 min) - with Ashley Levii
This yin class focuses on the heart and lung meridians (upper body and long lateral lines).
Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwar...
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Earth Element Yin Yoga for the Vagus Nerve (60 min) - with Lucy St.John
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.This class uses a yoga mat and yoga blocks. If you do...
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Yin Yoga for the Neck and Shoulders (60 min) - with Lucy St. John
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
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Evening Flow & Gentle Wind Down (50 min) - with Jasmina Egeler
A sweet evening flow class that will help you wind down and transition from your day.
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Peaceful Flow & Guided Meditation (45 min) - with Rebecca Hollingworth
Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
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Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
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Supportive Evening Hatha (40 min) - with Katrina Chan
A supportive Hatha class filled with lots of reclining postures and melting moments.
Optional props: bolster (or pillow) and soft block will help in this class.
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Hatha Yoga for Peace of Mind (30 min) - with Hillary Keegan
A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.
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Rejuvenate & Rest Hatha Flow Yoga (40 min) - with Bernadette Pacana
Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.
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Cozy Yin for Bed (30 min) - with Lucy St. John
Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga b...
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Evening Cocoon Yin (30 min) - with Lisa Sanson
Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.
In this Yin Yoga practice, ...