Calm Me Down

Calm Me Down

Sleep. It's integral to our wellness yet often overlooked.

Improve your sleep hygiene with this collection of evening relaxation moments that will help you gear down, clear the day, and feel relaxed, rested and ready for slumber.

From quick meditations to restorative yoga classes, this growing and evolving collection will always have your best sleep in mind.

Sweet dreams.

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Calm Me Down
  • Yin to Decompress (30 min) - with Lisa Sanson

    Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
    Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s...

  • Hatha for Stress (40 min) - with Katrina Chan

    Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
    Props: A...

  • Slow Flow to Recalibrate & Re-Centre (60 min) - with Anna Oldfield

    Join Anna for 60 minutes of Slow Vinyasa Flow.
    This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress...

  • Healing Hatha with Sound Bowls (33 min) - with Hillary Keegan

    Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes the soothing and healing vibrations from Crystal Sound Bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
    Hath...

  • Put Down the Weight of Your Day (20 min) - with Lisa Sanson

    Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
    Yin Yoga is a slow-paced practice that uses long deep stretching, to ...

  • Wind Down Evening Yoga (33 min) - with Katrina Chan

    Join Katrina for 30 minutes of winding down for a restful sleep.
    This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra...

  • Hatha to Stay Present (32 min) - with Heather Obre

    Join Heather for a mindful Hatha class to stay present. In this class, Heather will speak to the importance of taking this "present" mindset from our practice into the rest of our lives. Trying to stay more present can help us feel more connected to the people and beautiful world around us. Let t...

  • Yin Yoga for Deep Relaxation (33 min) - with Brooklyn Mclaren

    Join Brooklyn in this Yin Yoga for Deep Relaxation class.

    This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in plac...

  • Restorative Flow (45 min) - with Katrina Chan

    Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
    Optional Props: A bolster (or pil...

  • Yin and Vinyasa (45 min) - with Mikaela Millington

    Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
    Then we will transition into the...

  • Restorative Wind Down Stretch (30 min) - with Heather Obre

    Settle in. Wind Down. Find Peace.
    Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
    ...

  • Buttery Bedtime Stretch (30 min) - with Vanessa Bourget

    Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
    This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Altern...

  • Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai

    Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...

  • Hatha for Better Sleep (45 min) - with Jayme Burke

    Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

  • Live Replay: Cozy Evening Hatha from Home (60 min) - with Heather Obre

    Heather join us from home for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Aired LIVE Wed 01/20 5:00 PM PST

  • Movement to Stillness (30 min) - with Miguel Lopez De Lara

    From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
    Props: No props necessary for this class. Feel free to have some blocks

  • Mellow Flow (40 min) - with Aili Storen

    Join Aili for a slow, mellow flow practice. This practice is the perfect practice for the morning to open up the body or when you're settling down in the evening. This is a fluid flow style class anchoring into the fluidity of different spinal movements. We will also stretch our hips and strength...

  • Peaceful Yin and Meditation (30 min) - with Lisa Sanson

    Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...

  • Cozy Evening Hatha (60 min) - with Lisa Sanson

    Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...

  • Evening Soothing Flow (40 min) — with Regina Zhen

    After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

    Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

  • Restorative Yoga for Anxiety (40 min) – with Annabel Kershaw

    Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

    Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

  • Restorative Yoga for Emotional Distress (50 min) – with Annabel Kershaw

    Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

    Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

  • Restorative Yoga for Sleep (45 min) – with Annabel Kershaw

    Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

    In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...

  • Yoga Nidra for Deep Restoration & Relaxation (25 min) – with Sam Squire

    Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

    Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...