Mindful Breathwork and Meditation (20 min) - with Nora Lim
Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...
Yoga For Peaceful Sleep (30 min) - with Hillary Keegan
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
Yin for Cultivating Abundance (30 min) - with Nora Lim
Yoga is a state of missing nothing. This practice channels the goddess of abundance.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...
Yin Yoga for Flexibility and Stability (60 min) - with Mikaela Millington
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Yin Yoga for the Neck and Shoulders (60 min) - with Lucy St. John
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.