It's easy to get caught up in our own thoughts this quick class is perfect for when you need to calm your mind and reconnect with yourself.

Inspired by the laws of karma, Hillary guides us through a grounding and restorative mediation to help you turn inward, reflect, and realign your mind-body connection.

Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!

Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.

Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

Are you feeling stressed after a long day? Take some time to unwind and ground yourself with this evening practice. Release all the tension and stress from your day and start feeling more relaxed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you ca...

Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.

Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...

Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.

Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.

It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.

Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.

Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.

Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...

Yoga is a state of missing nothing. This practice channels the goddess of abundance.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...

A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”

A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.

Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to tu...

This practice is about you connecting with the most authentic part of yourself.

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards. All levels.

This yin class focuses on the heart and lung meridians (upper body and long lateral lines).

Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwar...

Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.

What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.

This class uses a yoga mat and yoga blocks. If you do...