Calm Me Down

Calm Me Down

Sleep. It's integral to our wellness yet often overlooked.

Improve your sleep hygiene with this collection of evening relaxation moments that will help you gear down, clear the day, and feel relaxed, rested and ready for slumber.

From quick meditations to restorative yoga classes, this growing and evolving collection will always have your best sleep in mind.

Sweet dreams.

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Calm Me Down
  • Yin and Vinyasa (45 min) - with Mikaela Millington

    Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
    Then we will transition into the...

  • Restorative Wind Down Stretch (30 min) - with Heather Obre

    Settle in. Wind Down. Find Peace.
    Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
    ...

  • Buttery Bedtime Stretch (30 min) - with Vanessa Bourget

    Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
    This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Altern...

  • Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai

    Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...

  • Hatha for Better Sleep (45 min) - with Jayme Burke

    Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

  • Live Replay: Cozy Evening Hatha from Home (60 min) - with Heather Obre

    Heather join us from home for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Aired LIVE Wed 01/20 5:00 PM PST

  • Movement to Stillness (30 min) - with Miguel Lopez De Lara

    From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
    Props: No props necessary for this class. Feel free to have some blocks

  • Mellow Flow (40 min) - with Aili Storen

    Join Aili for a slow, mellow flow practice. This practice is the perfect practice for the morning to open up the body or when you're settling down in the evening. This is a fluid flow style class anchoring into the fluidity of different spinal movements. We will also stretch our hips and strength...

  • Peaceful Yin and Meditation (30 min) - with Lisa Sanson

    Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...

  • Cozy Evening Hatha (60 min) - with Lisa Sanson

    Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...

  • Evening Soothing Flow (40 min) — with Regina Zhen

    After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

    Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

  • Restorative Yoga for Anxiety (40 min) – with Annabel Kershaw

    Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

    Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

  • Restorative Yoga for Emotional Distress (50 min) – with Annabel Kershaw

    Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

    Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

  • Restorative Yoga for Sleep (45 min) – with Annabel Kershaw

    Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

    In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...

  • Yoga Nidra for Deep Restoration & Relaxation (25 min) – with Sam Squire

    Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

    Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

  • Restorative Yoga (20 min) — with Juan Villegas

    Relax into seated and reclining postures with the support of props in this calming practice.

    This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.

    Props make this class extra comfy; Juan will walk you through some prop alternatives if ...

  • Why is Restorative Yoga so important?

    Relax into seated and reclining postures with the support of props in this calming practice.

  • Restorative Yoga (20 min) — with Juan Villegas [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    Relax into seated and reclining postures with the support of props in this calming practice.

    This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...

  • Restorative Yoga with Props (30 min) — with Mark Atherton

    Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.

    A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:

    Two bolsters (or couch cushions or bed pillows)
    ...

  • Evening Restorative for Sleep (30 min) – with Mark Atherton

    Relax into seated and reclining postures with the support of props in this calming practice.

  • Midday Restorative Yoga (20 min) – with Mark Atherton

    Relax into seated and reclining postures with the support of props in this calming practice.

  • Live Replay: Yin & Meditation (60 min) - with Lisa Sanson

    Join Lisa for a peaceful evening of Yin Yoga & Meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a guided meditation.

    We will be going deeper into the connective tissues, with the aid of props. Our connectives tissues are not...

  • Restorative Yoga for Stress (5 min) — with Juan Villegas

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

    This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

    This class uses bolsters (or pillows), straps...

  • Body Scan Meditation for Sleep and Relaxation (10 min) — with Hillary Keegan

    Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.

    Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.

    Get comfy, enjoy - and sweet dreams.