Calm Me Down

Calm Me Down

Sleep. It's integral to our wellness yet often overlooked.

Improve your sleep hygiene with this collection of evening relaxation moments that will help you gear down, clear the day, and feel relaxed, rested and ready for slumber.

From quick meditations to restorative yoga classes, this growing and evolving collection will always have your best sleep in mind.

Sweet dreams.

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Calm Me Down
  • Head to Toe Relaxation (30 min) - with Juan Villegas

    Join Juan for 30-minutes of Restorative Yoga. Set yourself to be extra comfy so you can find deep relaxation in this class. We will be using a number of props: 2 blankets, 2 blocks (or books), and 2 bolsters (or cushions/pillows).

  • Settle Into Sleep: Restorative Yoga (30 min) - with Mark Atherton

    Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.

    Props: Ga...

  • Gentle Chill Yoga (30 min) - with Sasha Smith

    Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.

    Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)

  • Mellow Melt Yoga (20 min) - with Sasha Smith

    Melt into sleep after this class. Welcome to 20 minutes of wind-down stretching and relaxation. Make time for yourself at the end of a busy day to let it all go and prepare for sleep. Alternatively, you can also do this stretch after a workout!
    Props: Cushions/pillows (for padding), blocks (or bo...

  • The Big Chill: Yin Yoga (60 min) - with Connor Roff

    Connor offers a gentle and slow Yin class to help you relax at the end of your day. Yin Yoga really is the "big chill". This style is all about relaxing and letting gravity do its job as you melt deeper into poses. To take this class to the next level, set yourself up with a candle or diffuser, s...

  • Relaxing Restorative Yin (50 min) - with Mikaela Millington

    Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-hel...

  • Restorative Yoga & Breathwork (25 min) - with Kyra Morrison

    Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.

  • Soothing Evening Yoga (20 min) - with Veronika Lelyavko

    Join Veronika for this short and sweet flow practice. Give yourself 20 minutes to move your body and wind down your mind. This is the perfect practice for when you need to stretch your body in the evening and feel all the feels.


  • Relax & Restore (20 min) - with Alia Mai

    Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
    Props: 2 blocks (or books/pillows) and a cozy ...

  • Five Finger Chakra Meditation (18 min) - with Miguel Lopez de Lara

    Join Miguel for a five-finger Chakra meditation. We will be using our mind and our hands to connect with 6 energy centres within the body. In this practice, we will be using ujjayi breath. Ujjayi breath is a light restriction of the throat that creates a light hissing sound at the back of the thr...

  • Meditation for Systematic Relaxation (14 min) - with Miguel Lopez de Lara

    Join Miguel for a short Yoga Nidra meditation. This meditation is a very special systematic relaxation of the body. This is a practice that invites you to discover your inner space through relaxation.
    This is the perfect meditation to do when you need to relax after a long day and connect with ...

  • Meditation to Infuse the Mind with Light (17 min) - with Miguel Lopez de Lara

    Join Miguel for one of his favourite meditations. This 17-minute meditation practice is meant to infuse the mind with light and peace. This class includes pranayama work with will lead into a meditation.
    Find a comfortable seat - whatever that looks like so that your back is at rest. This could m...

  • Yin to Release (50 min) - with Lisa Sanson

    Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
    Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form...

  • Slow Stretch Flow (45 min) - with Mikaela Millington

    Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
    Props: a bolster (or two pillows/a r...

  • Yin to Decompress (30 min) - with Lisa Sanson

    Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
    Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s...

  • Hatha for Stress (40 min) - with Katrina Chan

    Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
    Props: A...

  • Slow Flow to Recalibrate & Re-Centre (60 min) - with Anna Oldfield

    Join Anna for 60 minutes of Slow Vinyasa Flow.
    This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress...

  • Healing Hatha with Sound Bowls (33 min) - with Hillary Keegan

    Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes the soothing and healing vibrations from Crystal Sound Bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.

  • Put Down the Weight of Your Day (20 min) - with Lisa Sanson

    Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
    Yin Yoga is a slow-paced practice that uses long deep stretching, to ...

  • Wind Down Evening Cleanse (35 min) - with Katrina Chan

    Join Katrina for 30 minutes of winding down for a restful sleep.
    This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra...

  • Hatha to Stay Present (32 min) - with Heather Obre

    Join Heather for a mindful Hatha class to stay present. In this class, Heather will speak to the importance of taking this "present" mindset from our practice into the rest of our lives. Trying to stay more present can help us feel more connected to the people and beautiful world around us. Let t...

  • Yin Yoga for Deep Relaxation (33 min) - with Brooklyn Mclaren

    Join Brooklyn in this Yin Yoga for Deep Relaxation class.

    This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in plac...

  • Restorative Flow (45 min) - with Katrina Chan

    Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
    Optional Props: A bolster (or pil...

  • Yin and Vinyasa (45 min) - with Mikaela Millington

    Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
    Then we will transition into the...