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Watch this video and more on YYOGA at Home

Meditation for Managing Stress (20 min) — with Lisa Sanson

Calm Me Down • 19m

Up Next in Calm Me Down

  • Hatha Yoga for Managing Stress (20 mi...

    This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...

  • Flow Yoga to Cope with Emotions (20 m...

    This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

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  • Yin Yoga for Relaxation (29 min) — wi...

    Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created collection ...