Day 1 of 7 Day Sleep Meditation Challenge (45 min) — with Farzana
Evening Calm • 33m
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 55 min
Teacher: @farzanajj
--
Hey YYOGA fam,
Here is Day 1 of 7 of our Deep Sleep Meditation Challenge with Farzana.
Thank you for your love and support! Enjoy.
Warmly,
The YYOGA Team
Up Next in Evening Calm
-
Mood Boosting Happiness Meditation (1...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
-
Grounding Calm Down Meditation & Crys...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
-
Meditation for Sleep (10 min) — with ...
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...
2 Comments