Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 55 min
Teacher: @farzanajj
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Hey YYOGA fam,
Here is Day 1 of 7 of our Deep Sleep Meditation Challenge with Farzana.
Thank you for your love and support! Enjoy.
Warmly,
The YYOGA Team
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...
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