Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 55 min
Teacher: @farzanajj
--
Hey YYOGA fam,
Here is Day 1 of 7 of our Deep Sleep Meditation Challenge with Farzana.
Thank you for your love and support! Enjoy.
Warmly,
The YYOGA Team
Calm your mind, turn inward, become more grounded through an accessible guided meditation practice.
Duration: 40 min
Teacher: @dollyreno
—
Take this time to nurture yourself and show some love. Start with a sweet touch meditation followed by a beautiful poetry reading with Dolly Reno.
May this...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
2 Comments