Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan
Evening Calm • 21m
Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.
Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.
Up Next in Evening Calm
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Meditation for Stress (10 min) — with...
Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.
For props, you'll need a bolster. If you don't have one, a blanke...
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Pranayama Practice for Calming the Mi...
Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.
Make sure you have a comfortable seat...
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Meditation for Anxiety (10 min) — wit...
Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.
You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...
