Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Restorative Yoga for Anxiety (40 min) – with Annabel Kershaw

Calm Me Down • 39m

Up Next in Calm Me Down

  • Restorative Yoga for Emotional Distre...

    Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

    Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

  • Restorative Yoga for Sleep (45 min) –...

    Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

    In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...

  • Yoga Nidra for Deep Restoration & Rel...

    Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

    Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...