Slow Stretch Flow (45 min) - with Mikaela Millington
Evening Calm • 44m
Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
Props: a bolster (or two pillows/a rolled up blanket)
Playlist: https://open.spotify.com/user/xspeear0syh4ynohfx7reqm5p/playlist/3mu1SNeSttqL4tbrVmx66f?si=95-cV8WvS4a7DqkkPlhNyA&dl_branch=1
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