Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Soothing Evening Yoga (20 min) - with Veronika Lelyavko

Calm Me Down • 19m

Up Next in Calm Me Down

  • Relax & Restore (20 min) - with Alia Mai

    Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
    Props: 2 blocks (or books/pillows) and a c...

  • Meditation for Systematic Relaxation ...

    Join Miguel for a short Yoga Nidra meditation. This meditation is a very special systematic relaxation of the body. This is a practice that invites you to discover your inner space through relaxation.
    This is the perfect meditation to do when you need to relax after a long day and connect with ...

  • Meditation to Infuse the Mind with Li...

    Join Miguel for one of his favourite meditations. This 17-minute meditation practice is meant to infuse the mind with light and peace. This class includes pranayama work with will lead into a meditation.
    Find a comfortable seat - whatever that looks like so that your back is at rest. This could m...