Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

What to expect with Farzana's chakra meditation series

Calm Me Down • 27s

Up Next in Calm Me Down

  • Meditation: Anahata Chakra (5 min) — ...

    Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...

  • Meditation: Ajna Chakra (5 min) — wit...

    Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...

  • Meditation: Chakra Balancing (10 min)...

    If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.

    Each meditation focuses on balancing a specific en...