Watch this video and more on YYOGA at Home
Relax into seated and reclining postures with the support of props in this calming practice.
This class comes with and without music - check out our library for the non-musical version!
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...
Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.
A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:
Two bolsters (or couch cushions or bed pillows)