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Relax into seated and reclining postures with the support of props in this calming practice.
This class comes with and without music - check out our library for the non-musical version!
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...
Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.
A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:
Two bolsters (or couch cushions or bed pillows)