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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Why is Restorative Yoga so important?

Calm Me Down • 30s

Up Next in Calm Me Down

  • Restorative Yoga (20 min) — with Juan...

    This class comes with and without music - check out our library for the non-musical version!

    Relax into seated and reclining postures with the support of props in this calming practice.

    This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...

  • Restorative Yoga with Props (30 min) ...

    Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.

    A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:

    Two bolsters (or couch cushions or bed pillows)
    ...

  • Evening Restorative for Sleep (30 min...

    Relax into seated and reclining postures with the support of props in this calming practice.