Evening Calm
Sleep. It's integral to our wellness yet often overlooked.
Improve your sleep hygiene with this collection of evening relaxation moments that will help you gear down, clear the day, and feel relaxed, rested and ready for slumber.
From quick meditations to restorative yoga classes, this growing and evolving collection will always have your best sleep in mind.
Sweet dreams.
-
Meditation for Sleep (10 min) — with Shelley Tomczyk
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...
