Meditation: Vishuddha Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj • 7m 55s
Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
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