Farzana is a YYOGA meditation, hatha and yin teacher, coach, keynote speaker, best selling author, coach, and hypnosis master trainer.
Expect to be inspired, feel connected to yourself, and get grounded with Farzana's guided meditations and classes.
Her soothing voice, soulful and poetic offerings and effective meditations offer a pathway to mindfulness.
What can students expect from your class?
I am a geek when it comes to alignment and anatomy. Alignment principles welcomes the soul into the body so it may express itself to the fullest. Theming and my eclectic choice of music opens the lines of communication between body, mind and spirit.
Meditation: Chakra Balancing (10 min) — with Farzana Jaffer Jeraj
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific en...