Meditation for Sleeping Well (10 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj • 9m 14s
Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.
Up Next in Farzana Jaffer Jeraj
-
Yin Yoga and Meditation for Sleep (25...
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided...
-
Meditation for Emotional Stress (10 m...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.
-
Day 7 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 45 min
Teacher: @farzanajj
—
Congratulations fam!Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.
We hope you've enjoyed the challenge us much as we have.
Sweet d...
2 Comments