Cooling Wind Down Stretch for Hot Days (15 min) - Bernadette Pacana
FEATURED
•
17m
Cool down with this quick stretch; it's the perfect way to end a summer's day.
Up Next in FEATURED
-
Backbody Love Pilates (15 min) - with...
Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.
-
Summer Solstice Flow (45 min) - with ...
Spend your Summer Solstice with Hillary in this celebratory vinyasa Flow practice. Hillary guides you through a series of hip opening, expansive, and restorative postures so you can feel grounded headed into the summer season.
This class uses a yoga mat and yoga blocks. If you don't have blocks ...
-
Hatha Yoga for Strength & Stability (...
Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...
