-
Wall Inversion Prep: Handstands (20 min) - with Vanessa Bourget
Join Vanessa for a quick Inversion Prep lesson! This is a 20-minute lesson on Handstand inversion prep using the wall. This is lesson 3 in a 3 part series with Vanessa on inversions. If you haven't yet, go check about Vanessa's first two classes on headstands and forearm stands!
In this class, yo... -
Fiery Challenging Power (60 min) - with Veronika Diana
Out of the mind and into the body, this powerful yoga practice will bring you home through a series of fiery, challenging postures. Get soothed by poetry throughout the class and come to a deep rest within. This is a more intermediate-level Power class.
No props are required but have blocks/book... -
Dig Deep Challenging Power for Your Core (60 min) - with Jasmina Egeler
A challenging power class focused on core strength.
-
Fast & Spicy Pilates (30 min) - with Alison Klektau
Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and rest ... -
Let Love Flow (30 min) - with Jayme Burke
Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.
-
Sweet Hip Opening Flow (30 min) - with Hillary Keegan
Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.
-
Yoga for Neck & Shoulder Tension (30 min) - with Connor Roff
Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.
-
Pilates For Beginners (60 min) - with Hana Weinwurm
Start your Pilates journey here! This beginner-friendly class focuses on core strength and flexibility exercises. Hana guides you through step-by-step instructions, ensuring you have a supportive and enjoyable class.
Playlist: https://open.spotify.com/playlist/0yn9PLvc9SIFGi3tPxOhLL?si=63fc4e00...
-
Spring Equinox Flow (60 min) - with Sasha Smith
Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.
-
Hatha to Release (45 min) - with Jasmina Egeler
Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stabl...
-
Powerful Morning Power (45 min) - with Samaneh Asgharzadeh
A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.
-
Wake Up and Flow (30 min) - with Katrina Chan
Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u... -
Root to Rise: Hatha Yoga (35 min) - with Mark Atherton
Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...
