Achy neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.

Take some time to follow these stretches thro...

Join Aaliya in this juicy and expansive Power practice. This class builds strength and flexibility throughout your body by settling into longer holds and opening postures.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books o...

Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.

This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have slider...

As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.

A class full of energy, balancing, power and movement.

A quick full body Flow practice to inspire joy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

The perfect everyday Power to challenge, ground, and ignite the fire within.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.

This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scar...