FEATURED

FEATURED

Newly featured classes that perfectly go with the current season.

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FEATURED
  • Feel the Fire Flow (45 min) - with Samaneh Ashgharzadeh

    Ignite your inner fire in this dynamic Flow practice. Samaneh guides you through a series of sun salutations so you'll leave feeling engaged and challenged. Time to get sweaty!

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of bo...

  • Flow to New Heights (25 min) - with Rebecca Hollingworth

    Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.

  • Pilates for Toned Legs (15 min) - with Alison Klektau

    Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.

  • Power for Stamina (30 min) - with Lyndsey Carr

    Improve your stamina in this quick practice. Lyndsey guides you through a series of powerful and longer-held postures that are meant to challenge your mind and body.

  • Gentle Flow (60 min) - with Crystal Rainbow Borelli

    A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.

  • Mobility Focused Flow (45 min) - with Rebecca Hollingworth

    Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can...

  • Juicy Power for Flexibility (30 min) - with Aaliya Noorani

    Join Aaliya in this juicy and expansive Power practice. This class builds strength and flexibility throughout your body by settling into longer holds and opening postures.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books o...

  • Power for Balance & Stability (30 min) - with Reith Charlesworth

    Join Reith for a fun and challenging Power practice. This class offers the space to explore your balance and build stability. Expect single-leg standing postures like tree pose (vrksasana) and half moon pose (ardha chandrasana).

  • Hatha with Soundbowls for Tranquil Transitions (30 min) - with Hillary Keegan

    Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.

  • Quick Full Body Pilates (30 min) - Kelly Colleen

    Get ready to power up with this quick and fun full-body Pilates class! Join Kelly as she leads you through a series of strengthening exercises to help you feel pumped and ready to conquer your day.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff ...

  • Ballet Inspired Barre for Balance (35 min) - with Heather Obre

    Improve your balance and build strength in this barre class! Heather guides you through a series of light and fun ballet-inspired movements.

    Not a dancer? Not to worry, this class is perfect for any and all levels.

  • Yin for Anxiety Relief (30 min) - with Lucy St John

    Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

    This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...