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Backbend & Strong Core Flow (52 min) - with Mari Dickey
A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
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Yoga for Tight Hips (30 min) - with Kyra Morrison
Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.
We suggest you put on your favourite...
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Cooling Wind Down Stretch for Hot Days (15 min) - Bernadette Pacana
Cool down with this quick stretch; it's the perfect way to end a summer's day.
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Backbody Love Pilates (15 min) - with Kelly Colleen
Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.
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Summer Solstice Flow (45 min) - with Hillary Keegan
Spend your Summer Solstice with Hillary in this celebratory vinyasa Flow practice. Hillary guides you through a series of hip opening, expansive, and restorative postures so you can feel grounded headed into the summer season.
This class uses a yoga mat and yoga blocks. If you don't have blocks ...
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Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...
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Mood Boosting Flow Yoga (25 min) - with Reith Charlesworth
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Runner's Workout (45 min) - with Naomi Joy Gallagher
This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...
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Flying Pigeon Power (65 min) - with Jayme Burke
Join Jayme and soar! This 60 minute Power Yoga practice leads to Eka Pada Galavasana (Flying Pigeon) by preparing the body with functional movement. You’ll create space in your hips, strengthen your core, and build a strong foundation through key actions that will help you with this as well as ma...
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Power Yoga to Start Your Day (25 min) - with Samaneh Asgharzadeh
What better way to start your morning than with this quick and powerful practice with Samaneh.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
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Strong Ballet Inspired Barre (20 min) - with Emily Krilanovich
Channel your inner ballerina! Embrace strong, fluid, and rhythmic movements to challenge your full body.
This class uses a yoga mat, yoga blocks, and light weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that i...
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Quick & Challenging Full Body Pilates Fusion (30 min) - with Clarence
Challenge every part of your body in this quick Pilates Fusion practice. Clarence guides you through a playful sequence so you'll leave feeling energized and in good spirits.
This class uses a yoga mat and weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books. I...
