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Backbody Love Pilates (15 min) - with Kelly Colleen
Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.
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Intention Setting Power (40 min) - with Samaneh Asgharzadeh
The new year is a time for reflection and intention. In this 60-minute practice, join Samaneh for a powerful Power sequence designed to kick off the new year with thoughtful attention, determination, and strength.
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Calming Evening Moon Class (20 min) — with Crystal Rainbow Borrelli
When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.
Synchronize breath with movement in order to build strength, balance, and flexibility...
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Flow Yoga for Cyclists (50 min) - with Jasmina Egeler
Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...
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Full Moon Yin (25 min) - with Ashley Levii
Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...
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Mood Boosting Flow Yoga (25 min) - with Reith Charlesworth
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Live Replay: Hatha for Greater Stability (60 min) - with Rebecca Lee Henderson
Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.
This is a...
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Quick & Challenging Full Body Pilates Fusion (30 min) - with Clarence
Challenge every part of your body in this quick Pilates Fusion practice. Clarence guides you through a playful sequence so you'll leave feeling energized and in good spirits.
This class uses a yoga mat and weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books. I...
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Joyful Spring Flow Yoga (30 min) - with Reith Charlesworth
As the days grow longer and our bodies start to awaken to the changing season around us, this class invites a joyful spirit to embrace the new season.
