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FEATURED

FEATURED

Newly featured classes that perfectly go with the current season.

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FEATURED
  • Hot & Spicy Power (65 min) - with Jasmina Egeler

    Also known as "block party", blocks (or pillows/books) are essential for this class!
    Join Jasmina for 65 minutes of Power Yoga! This practice requires a yoga block (or a book). We will use it for our vinyasas and our standing flow. This class will work on using our Drishti, and our breath. Rememb...

  • Intense Mat Pilates (30 min) - with Alison Klektau

    Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...

  • Gentle Yoga for Stress Relief (35 min) - with Jayme Burke

    Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

    Please use two yoga blocks f...

  • Gentle Yoga: Legs up the Wall (20 min) - with Aaliya Noorani

    We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!

  • Flow Yoga: Nourishing Evening Practice (40 min) — with Jasmina Egeler

    Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

  • Tender-Hearted Slow Flow (35 min) - with Heather Obre

    A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
    ...

  • Flow Yoga for Inner Happiness (60 min) - with Sasha Smith

    Join Sasha for a thoughtful and special class. In this class, Sasha delves into thoughts about obtaining happiness within yourself. It's so often that we seek happiness from external factors, but really, we find a sense of contentment from within.
    The physical practice is a fun and fluid Vinyasa ...

  • Meditate to Cultivate (10 min) - with Kyra Morrison

    Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.

  • Affirmations of Health (10 min) - with Hillary Keegan

    Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

    No props required