Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength through the different movements.
Props: a Yoga strap (or a belt, scarf, robe tie) and two blocks (or pillows, books).
Up Next in FEATURED
-
Full Moon Yin (25 min) - with Ashley ...
Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...
-
Mood Boosting Flow Yoga (25 min) - wi...
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Live Replay: Hatha for Greater Stabil...
Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.
This is a...
1 Comment