A class full of energy, balancing, power and movement.
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Mood Boosting Flow Yoga (25 min) - wi...
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Full Body YSculpt (45 min) - with Ali...
This class focuses on core, glute, and shoulder stability, maximizing the 45 minutes to provide a challenging full-body workout.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your ho...
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Quick Full Body Power Yoga (30 min) -...
The perfect everyday Power to challenge, ground, and ignite the fire within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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