A playlist to help settle and lift you up when you're feeling down.
This collection will have calm classes that feature grounding postures, positive messages, and calming energy. This collection of videos is curated to help you feel more peaceful, calm, and to lift you up when you're feeling low. We hope you enjoy.
Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond...
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 15 minute practice lead by Lisa Sanson, YYOGA teacher trainer, is perfect for beginners and those looking to gain more freedom and ease in their shoulders.
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A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
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Join Jayme for an Anchored Hatha practice. This quick practise is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...
Join Hillary for a special Sanctuary Sunday Yoga class for coping with the isolation blues. This class in incorporate gentle movement and meditation.
Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modifications througho...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others and give thanks; gratitude.
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The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
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We’ve partnered with Babylon by TELU...
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in the work to look for things ...
From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Make a dedication for today's practice with it being Remembrance Day to radiate gratitude. Feel gratitude...
Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to feel grounded, to come back to...
Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.
Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...
Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.
Acknowledge the pres...
Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.
Yoga Nidra (or yogic sleep) is one o...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into you...
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
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We’ve partnered with Babylon by TELUS Health, who beli...
Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...
Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
When we are feeling blocked, tired, or deplet...
Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calmin...
This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.
"To let go, does not mean to get rid of.
To let go, means to let be.
When we ...
