Feeling Low
A playlist to help settle and lift you up when you're feeling down.
This collection will have calm classes that feature grounding postures, positive messages, and calming energy. This collection of videos is curated to help you feel more peaceful, calm, and to lift you up when you're feeling low. We hope you enjoy.
-
Live Replay: Hatha Yoga for a Calm Mind (60 min) - with Rebecca Lee Henderson
Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...
-
Live Replay: Feel Content Hatha (60 min) - with Rebecca Lee Henderson
Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...
-
Stress Release Yin (40 min) - with Ashley Levii
The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.
-
Live Replay: Purifying Flow (60 min) - with Crystal Rainbow Borrelli
Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.
This class uses a yoga mat and yoga b...
-
Yin for Anxiety Relief (30 min) - with Lucy St John
Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.
This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...
-
Nourishing Wellness Hatha (30 min) - with Aaliya Noorani
Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.
-
Yin to Protect Your Peace (45 min) - with Lucy St. John
Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.
This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...
-
Open Your Heart Flow (40 min) - with Alison Klektau
Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.
-
Power For Gratitude (60 min) - with Samaneh Asgharzadeh
Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.
-
Flow to Raise Your Vibration (60 min) - with Hillary Keegan
Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.
-
Radical Self Acceptance Yin (45 min) - with Nora Lim
A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.
-
Power Yoga for Rooting Into Joy & Gratitude (60 min) - with Samaneh Asgharzadeh
Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.
-
Calming Hatha Yoga (60 min) - with Jayme Burke
A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”
-
Energizing Power with Mantra (30 min) - with Crystal Rainbow Borrelli
A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.
-
Power Yoga for Reflection & Compassion (40 min) - with Crystal Rainbow Borrelli
Nurture your compassion side with this shoulder-opening power class.
-
Hatha Yoga for Cultivating Confidence (45 min) - with Rebecca Hollingworth
Draw your awareness inwards, tap into inner strength and build confidence and trust with this class.
-
Candlelit Yin for Stress Release (30 min) - with Ashley Levii
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to tu...
-
Candlelit Flow for Self Love & Healing (45 min) - with Ashley Levii
Give yourself some love through a nourishing, candlelit flow.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.
-
This Little Light of Mine: Candlelit Yin (45 min) - with Ashley Levii
This practice is about you connecting with the most authentic part of yourself.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
-
Earth Element Yin Yoga for the Vagus Nerve (60 min) - with Lucy St.John
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.This class uses a yoga mat and yoga blocks. If you do...
-
Earth Inspired Grounding Hatha Yoga (60 min) - with Lisa Sanson
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...
-
Hatha Yoga for Hard Days (60 min) - with Hillary Keegan
Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.
-
Flow Through Feelings (45 min) - with Lisa Sanson
Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it f...
-
Self Love Meditation Series: Today is the Day (15 Min) - with Hillary Keegan
Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/s...