A playlist to help settle and lift you up when you're feeling down.
This collection will have calm classes that feature grounding postures, positive messages, and calming energy. This collection of videos is curated to help you feel more peaceful, calm, and to lift you up when you're feeling low. We hope you enjoy.
We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen...
Powerful Flow & Relaxation (60 min) - with Miguel Lopez De Lara
Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
Miguel says that, according to Yogi traditions, the heart possesses certain qualities that are innate in human beings. For some of us who have a lot of stress or complications in our life, we can feel blocked f...
Restorative Wind Down Stretch (30 min) - with Heather Obre
Settle in. Wind Down. Find Peace.
Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
Hatha for Positivity (37 min) - with Hillary Keegan
Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond...
Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai
Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...
Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...
Feel-Good Pilates (45 min) - with Alison Lloyd-Nijjar
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
Join Jayme for an Anchored Hatha practice. This quick practise is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...
Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson
The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
Movement to Stillness (30 min) - with Miguel Lopez De Lara
From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks
Yoga Nidra for Grief, Loss and Sadness (30 min) – with Sam Squire
Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.
Yoga Nidra for Surrender & Uncertainty (25 min) – with Sam Squire
Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.