Feeling Low

Feeling Low

A playlist to help settle and lift you up when you're feeling down.

This collection will have calm classes that feature grounding postures, positive messages, and calming energy. This collection of videos is curated to help you feel more peaceful, calm, and to lift you up when you're feeling low. We hope you enjoy.

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Feeling Low
  • Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington

    Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel...

  • Flowing Affirmation Stretch (20 min) - with Mikaela Millington

    Join Mikaela for an incredibly positive and peaceful class to start your day.
    This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
    This class is also perfect for when you are feeling a little low and need a ...

  • Happy Hatha Sequence (45 min) - with Lisa Sanson

    We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
    This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen...

  • Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

    Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

    Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...

  • Powerful Flow & Relaxation (60 min) - with Miguel Lopez De Lara

    Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
    Miguel says that, according to Yogi traditions, the heart possesses certain qualities that are innate in human beings. For some of us who have a lot of stress or complications in our life, we can feel blocked f...

  • Restorative Wind Down Stretch (30 min) - with Heather Obre

    Settle in. Wind Down. Find Peace.
    Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
    ...

  • Hatha for Positivity (37 min) - with Hillary Keegan

    Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
    This will be a wond...

  • Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai

    Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...

  • Flow Yoga for Emotional Release (17 min) — with Hillary Keegan

    This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Hatha Yoga: Happy Hatha Sequence (20 min) — with Lisa Sanson

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 15 minute practice lead by Lisa Sanson, YYOGA teacher trainer, is perfect for beginners and those looking to gain more freedom and ease in their shoulders.

    ...

  • Power Yoga for Positive Energy (20 min) — with Hillary Keegan

    A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson

    This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...

  • Feel-Good Pilates (45 min) - with Alison Lloyd-Nijjar

    Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
    N...

  • Anchored Hatha (30 min) - with Jayme Burke

    Join Jayme for an Anchored Hatha practice. This quick practise is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...

  • Live Stream Yoga for Isolation Blues (60 min) - with Hillary Keegan

    Join Hillary for a special Sanctuary Sunday Yoga class for coping with the isolation blues. This class in incorporate gentle movement and meditation.

    Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modifications througho...

  • Live Replay: Gratitude Flow (60 min) - with Regina Zhen

    Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others and give thanks; gratitude.
    ...

  • Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson

    The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.

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    We’ve partnered with Babylon by TELU...

  • Live Replay: Evening Hatha for Positivity (60 min) - with Lisa Sanson

    Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in the work to look for things ...

  • Movement to Stillness (30 min) - with Miguel Lopez De Lara

    From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
    Props: No props necessary for this class. Feel free to have some blocks

  • Live Replay: Relaxing Hatha for Gratitude (60 min) - with Lisa Sanson

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

    Make a dedication for today's practice with it being Remembrance Day to radiate gratitude. Feel gratitude...

  • Live Replay: Grounded Power Yoga (60 min) - with Mari Dickey

    Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

    Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to feel grounded, to come back to...

  • Wellbeing Hatha Yoga for Working from Home (20 mins) — with Rachel Scott

    Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.

    Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...

  • Yoga Nidra for Grief, Loss and Sadness (30 min) – with Sam Squire

    Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

    Acknowledge the pres...

  • Yoga Nidra for Surrender & Uncertainty (25 min) – with Sam Squire

    Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.

    Yoga Nidra (or yogic sleep) is one o...