Feel-Good Pilates (45 min) - with Alison Lloyd-Nijjar
Feeling Low • 47m
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
No Props required for this class.
Up Next in Feeling Low
-
Anchored Hatha (30 min) - with Jayme ...
Join Jayme for an Anchored Hatha practice. This quick practice is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...
-
Live Replay: Yoga for Isolation Blues...
This is a Live Replay class.
Join Hillary for a very special class for coping with the isolation blues. This class in incorporate gentle movement and meditation.Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modificat...
-
Live Replay: Gratitude Flow (60 min) ...
This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...
