Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Replay: Relaxing Hatha for Gratitude (60 min) - with Lisa Sanson

Feeling Low • 57m

Up Next in Feeling Low

  • Live Replay: Grounded Power Yoga (60 ...

    Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

    Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to feel grounded, to come back to...

  • Wellbeing Hatha Yoga for Working from...

    Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.

    Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...

  • Yoga Nidra for Grief, Loss and Sadnes...

    Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

    Acknowledge the pres...

1 Comment